In True Muscle, I direct Steve through two brutal roll-out variations: The walk-out, and the medicine ball walk-out. The same cues for roll-outs apply here. Namely, keep your butt tight, spine neutral, and resist the urge to cheat back with your hips.
Even if you’re a pro at the roller like Weatherford is, you’ll find that the asymmetrical action of walking yours arms out and back in gives you all the core challenge you could ever want.
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How To Ab Walk-Out | Abs Exercise Guide | |
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| How-to & Style | Upload TimePublished on 21 Nov 2015 |
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