Karina Baymiller's Plyo Legs Workout - Bodybuilding.com Bodybuilding.com

Get the full workout here: http://bbcom.me/1p4eh9x
Leg day is so nice, you better do it twice! I go heavy on legs early in the week and then finish them off with this powerful plyometric workout.

The only way to get perfect legs is to work them regularly. I do two leg workouts each week: one heavy workout early in the week and this plyometric leg workout a few days later. Make sure to leave a day or two of rest in between, because you'll need it!

My plyometric workout comprises three supersets. Each combines a weighted exercise with a bodyweight exercise. The plyometric workout uses high reps because it's the lighter of the two leg days.

This session is less about how much weight I can lift and more about focusing on form and functional, athletic movements.

Best comment

1. Nick Lamm: First
2. Lars Rye Jeppesen: don't jump down from the box. Big injury risk..
3. Andy Sammons: That fat guy in the background looks likes he's really going for it :-/
4. jinksn: Salamat po👏
5. Felix Fury: Dayuuuuuuuuum
6. Vincent Wong: Likewise, being able to lift or compete in crossfit or other such HI sports does not qualify for one to be labeled as "healthy." Dozens of so called "healthy" people have multiple injuries, and frequent various surgeons even before they turn 50. "Bodybuilders" (of course the gigantic ones on riods) are the worst because they not only jeopardize their own health but are misleading today's youth into believing the myth that great appearances guarantee great health!
7. Miss Smith: Great bod and beautiful face keep going girl
8. Dani Elle: Her legs look amazing.
9. mechy garrido: very nice !
10. kerr dogger: great video, but kept thinking of a t-rex every time she wasn't holding any weight and had her arms bent  

Karina Baymiller's Plyo Legs Workout - Bodybuilding.com
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How-to & Style	Upload TimePublished on 15 Jul 2014