video phone beyonce mp3 Banana chocolate cake (raw vegan) ☆ バナナチョコレートケーキ

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Ingredients:

For the base:
100g almonds
30g shredded coconut
30g maple syrup

For the filling:
100g cashew nuts
200g banana
200g water
50g dates
50g maple syrup
50g coconut oil
50g cacao butter
50g cacao powder

Instructions:

1. soak almonds overnight.
2. blend almonds, shredded coconut and maple syrup with a food processor.
3. put the mixture into a cake tin. push down the dough tightly.
4. blend all the ingredients for the filling with a high power blender.
5. pour the filling mixture in the cake tin.
6. leave it in freezer for at lease 4 hours.

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「材料」

ベース生地
アーモンド　100g
ココナッツフレーク　30g
メープルシロップ　30g

フィリング
カシューナッツ　100g
バナナ　200g
水　200g
デーツ　50g
メープルシロップ　50g
ココナッツオイル　50g
カカオバター　50g
カカオパウダー　50g

「作り方」

１、アーモンドを一晩浸水します。
２、アーモンド、ココナッツフレーク、メープルシロップをフードプロセッサーにかけます。
３、ケーキ型に移し、押し固めます。
４、全てのフィリングの材料をハイパワーブレンダーで滑らかになるまで混ぜます。
５、ケーキ型に流し入れます。
６、冷凍庫で最低４時間以上冷やします。

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I often use iHerb to get organic ingredients.

HP : http://www.iherb.com/?rcode=YOY970

Use a code YOY970 to get a discount on your first purchase.
They ship internationally at low price sometimes even free :)

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Website : http://www.peacefulcuisine.com
Instagram： http://instagram.com/peaceful_cuisine/
Facebook : https://www.facebook.com/peacefulcuis...
2nd Channel : https://www.youtube.com/c/RyoyaTakashima

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Camera : Nikon D7000
Lens : Sigma 30mm F1.4, Sigma 50mm F2.8 Macro
Mic：RODE video mic pro
Software : Apple Final Cut Pro X
Music : http://www.partnersinrhyme.com/royalt...

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video phone beyonce mp3 Banana chocolate cake (raw vegan) ☆ バナナチョコレートケーキ
7,334 Likes	7,334 Dislikes
428,066 views views	2.1M followers
How-to & Style	Upload TimePublished on 2 Dec 2013

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