#cardio
#stick
#sientetejoven
#22min
Cardio Stick Workout 22 min
Hi, beautiful!
Today we have a new Cardio routine to burn fat. It is a fast Cardio, to the rhythm of a sugarcane music, in which we are going to move the whole body with a stick (it can be a broomstick). The stick adds more mobility to exercise and makes it more fun!
It lasts 23 minutes and is ideal for those people who do not have much time and want to activate and exercise the whole body in less than 30 minutes.
You can complete this Cardio routine with abdominal routines or toning routines and you will have done a super complete job.
In each of the movements there are different intensities so it is suitable for people who have joint problems and can not jump. They must remain in the version without impact to avoid injury. And for those who like the impact, there is also for you, because I offer the two versions. They are easy movements to follow so if you are a beginner, be sure that you follow it perfectly.
It can be done at home, at work or wherever you want because you only need a stick and desire to be able to make the most of it.
I hope you like it!!
A hug
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Cardio Stick Workout cardiologue bourgoin | |
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| Sports | Upload TimePublished on 28 Oct 2018 |
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