Cardio With Broomstick

Cardio With Broomstick

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Hello Gorgeous! How are you?

Welcome to a new routine of CARDIO CON PALO.

Today I bring you a cardiovascular work so that you work ALL THE BODY in less than 30 minutes in a VERY FUN way.

At the rhythm of ROCKERAS SONGS with a lot of flow and using A STICK (it can be a broom), you will mobilize all muscle groups simultaneously through simple aerobic movements (with a lot of dance style) and strength exercises. You will work abdomen, legs, arms, shoulders, buttocks, twins ... EVERYTHING.

In addition to giving the routine a lot of dynamism, the stick will help you maintain proper alignment and that will increase the effectiveness of this training.

This routine is designed so that you ENJOY while your whole body works, for this focus and live this moment, flow with the music and let yourself be put on your personal touch and you will see how they spend 30 minutes flying.

I hope you enjoy it.

With love,

Maria 🕺🏻🎸

SUGGESTIONS TO COMPLETE YOUR TRAINING:
10 MIN FOOT ABDOMINALS: https://youtu.be/MfihbhqoMqM

STRETCH FOOT: https://youtu.be/wA12mbgDiwY

TONE FULL BODY 20 MIN: https://youtu.be/LdaE3V7zkzA

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Cardio With Broomstick
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Cardio With Broomstick cardiologue bourgoin
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Sports	Upload TimePublished on 18 Aug 2019

funny come

Thứ Ba, 14 tháng 1, 2020

Cardio With Broomstick